What Six Herbs Can Help You Improve Memory?

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Using herbs to improve your memory can sound bizarre. But this way of improving your memory have long been practiced in the United States as well as in other countries around the world.

Egyptians,Greeks,Orientals and American Indians have all used herbs to enhance the memory. It is said that spicy herbs can boost the cognitive functions of your brain.

Curcumin is an ingredient found in turmeric, which is present in curry. Curcumin works to improve your memory as well as reduces the effects of mental diseases such as Alzheimer's disease.

Ginger is another herb which defends the brain to improve memory. It contains active ingredient called zingerone.

Smelling cinnamon enhances cognitive function and lifts the mood.

Ginkgo biloba is very good herb for improving blood flow to the brain. Take 80 mg, three times a day.

Gotu kola is another herb which increases memory and guards against senility. Take 1/2 teaspoon of the herb in warm water three times a day.

Siberian Ginseng helps support a strong, balanced nervous system as well as assits your body in adapting to stress. Take 250 mg, two times a day.

It is imperative that before using these suggested herbs you make sure they won't have a harmful interaction with any medications you are currently taking. The plan is to improve your memory, not further damage your health.

You do not need to use herbs only by oral ingestion. A popular method to stimulate your brain is by aromatherapy. A number of herbs can be heated in water or as an ingredient in a candle. Aromatherapy, as a low-cost method, clears the mind, sharpens your ability to focus, helps you relax and improves your mood. Two essential oils that are often used for this purpose are rosemary and basil.

Thanks To : All Nature Beauty